When it comes to beauty and skincare products, “free radicals “is the name that gets tossed around a lot. Free radicals cause various skin damage. It is crucial to understand what this term means and how you can reduce its impact.
What are free radicals?
Our skin gets exposed to pollution, radiation, environmental stressors, or other chemicals daily, which leads to free radicals and oxidative stress. Apart from these, various other factors can cause skin damage, such as physical stress, psychological stress, alcohol, poor nutrition, pollution, and other harmful rays.
Free radicals can cause cell and tissue damage, leading to the breakdown of collagen, dark spots, and other aging signs such as wrinkles, fine lines, saggy and loose skin. It also makes your skin dull and tired.
Our body makes use of antioxidants to balance these free radicals and the damage caused by them.
How do free radicals harm your skin?
60% of our bodies are water. Apart from this, it also contains billions of oxygen atoms from which few undergo an oxidation process. These atoms during the oxidation process split into free radicals. These free radicals put skin health at risk by targeting healthy tissues and cells, which causes the breakdown of DNA, which appears in the form of wrinkles, dullness, hyperpigmentation, dryness, and age spots.
For instance, an apple exposed to air turns brown. The same goes for our skin when faced with free radicals.
How to safeguard against free radicals: Antioxidants
Antioxidants are powerful and help in providing various benefits for our skin and body. They help maintain the balance and fighting free radicals, thus making it a great armory against fighting skin ailments.
Here are a few antioxidants that will help you fight these free radicals and oxidative stress, thus helping in scraping off the effects that occur on our skin and body.
Glutathione helps in improving skin elasticity and reduces other signs of aging. Known as a powerful antioxidant, it plays a crucial role in providing skin lightening effects, especially if you are fighting dark spots or pigmentation, and it helps heal your skin from the inside. This antioxidant is consumable in the form of tablets such as Glutone.
Vitamin C helps protect our skin cells from free radicals and their harmful effects. It helps in increasing melanin production in our skin. Melanin is responsible for the tone of eyes, skin, and hair. An imbalance in the level of melanin causes brown spots. It is here when vitamin C, an antioxidant, helps us target uneven skin tone and enhances skin by making it more radiant and supple.
Vitamin E, another powerful antioxidant, helps protect our skin from the damaging effects of the sun and other harmful radiation. It also aids in the nourishing and combating of free radicals in our skin.
Different causes of free radicals:
Usually, free radicals are caused naturally due to various body functions. However, various extrinsic factors can cause free radicals to emerge, which further cause skin and body damage.
- The Sun
Moderate exposure to the sun is beneficial. However, constant exposure can trigger free radicals. It can cause photo-aging, pigmentation, dark spots, and premature signs of aging
- Environmental stressors
Apart from sun exposure, the environment causes free radicals as well. Pollution and dirt can also accelerate the production of free radicals and oxidative stress.
- Dietary deficiencies
Poor food choices can cause free radicals as well. Foods such as processed meats, deep-fried foods, and saturated fat are some examples.
How to prevent free radicals?
Here are a few ways in which you can reduce the damage caused by free radicals;
- Making healthy food choices
- Avoid constant exposure to the sun.
- Make sure you apply sunscreen every time you step out.
- Follow a proper skincare routine.
- Adding antioxidants to your daily regime
The bottom line:
Free radicals can cause skin damage. However, making a few changes and adding antioxidants to your daily regime can help prevent it. Glutone 1000 reviews have shown that many have experienced benefits such as better skin quality, younger-looking, and improved skin tone.