When reading articles about healthy eating and losing weight, you must have often heard the word ‘fiber,’ which is an important nutrient for the body. But do you know what fiber is and its health benefits?
Fiber is the content of plant-based foods or complex carbohydrates that cannot be digested or absorbed by the body. If ordinary carbohydrates, proteins, and fats can be broken down by the body’s organs, but not with fiber. Then if so, are there any benefits of fibrous food for the body?
Before discussing it further, let’s know more about the following types of fiber.
Knowing the Type of Fiber
There are 2 types of fiber that are commonly consumed, namely:
Absorbs water and forms a gel that slows down stomach emptying so you can feel full longer.
Water-soluble fiber can also slow gastric emptying, which can help control blood glucose levels and reduce cholesterol absorption, thereby reducing your risk of heart disease.
Soluble fiber is found in oats, sweet potatoes, peas, kidney beans, broccoli, soybeans, and fruits, such as apples, oranges, bananas, carrots, and others.
It can draw water into the stool, making it softer, easier to pass through the digestive tract, and bowel movements become smoother, so it is useful for those of you who are constipated.
Insoluble fiber is found in whole grains, whole grain cereals, whole grains, legumes, green beans, and vegetables, such as kale, spinach, cauliflower, and others.
You don’t need to worry about choosing fibrous foods with water-soluble content or those that are not because high-fiber foods usually already contain both types of fiber. Vidalista and Cenforce 100 can help improve for ed.
The Benefits of Fibrous Foods for Health
The benefits of consuming fiber foods for the health of the body, namely:
As explained above, fiber is good for digestive health. Consumption of fibrous foods can increase the volume of stool and soften its texture so that it is easier for you to defecate. This is why fibrous foods are recommended to be consumed for those of you who are constipated or constipated. Super P Force and Vidalista 60, Cenforce 200 treat for erection.
Maintains Intestinal Health
Fiber can increase the strength of the intestinal wall from disorders of various diseases, nourish the intestines and reduce your risk of various diseases, such as constipation, hemorrhoids, to colorectal cancer.
Helps Lose Weight
High-fiber foods can reduce appetite and provide a feeling of fullness longer so you don’t get hungry quickly. In addition, high-fiber foods generally have low calories so they will not mess up the diet plan for those who want to lose weight.
Lowers Cholesterol Levels
Soluble fiber can lower bad cholesterol levels in the blood. This fiber can bind cholesterol so that it does not have time to be absorbed by the body and is excreted through feces.
For info, bad cholesterol is one of the risk factors that can trigger stroke and heart disease. So that regular fiber consumption can reduce your risk of heart disease and stroke. Fildena 100, Sildigra 100, Prejac can help treat for men.
Controls Blood Sugar Levels
Fiber foods, especially those that are water-soluble, are useful in slowing gastric emptying, which can also slow the absorption of sugar, so that blood sugar levels do not rise after eating. This makes fiber foods must be present in the diet of diabetics to maintain normal blood sugar levels.
If you have questions about fiber or other health problems!