Prepare yourself for fertility treatment to boost conception chances
In 80% of the cases, fertility drugs are known for stimulating ovulation. Indeed! The need for fertility treatment has increased more than ever. All thanks to the fertility treatment advancement, the couples can conceive despite all the odds as the chances of conception increase.
For all those couples who are struggling to conceive, they need to prepare themselves physically and emotionally. It is seen that the couple who are planning to undergo fertility treatment at the best IVF Centre in Punjab often get worried about, ‘How to prepare for the treatment plan?’ No doubt, taking stress will not help in any manner and it will make things more difficult for you. From controlling stress to managing the entire process, preparing yourself for your IVF cycle is the way to go. In this article, we have mentioned certain tips which allow you to prepare yourself when you visit the best fertility doctor at the infertility clinic in Ludhiana.
Tips to prepare yourself for fertility treatment
- Do not indulge in any kind of unhealthy habit
When you are preparing for fertility treatment like the IVF cycle, you mustn’t smoke, drink, or use any kind of toxic substance. In addition, you should not stay up too late as it will impact your conception chances.
- Keep your body weight balanced
Pregnancy and weight are the 2 most important things. If your body weight is in excess then you will have difficulty having a healthy pregnancy & later when you get pregnant it can affect the fetus growth. If you plan to get an IVF cycle, then make sure that you understand the BMI by consulting the fertility doctor.
- Follow a healthy diet plan
Your food platter needs to have everything good like vegetables, lean protein, healthy fat, seasonal fruits, and nuts. Including all these into the diet will keep the body weight balanced.
- Get sleep on time
You need to follow a regular sleeping pattern which means getting up at the same time and then sleeping at the same time. In addition, manage the stress level. Make sure that every day you get at least 7 to 9 hours of sleep to rest your body as well as mind.
- Keep the stress under control
Stress can have an adverse impact on fertility and you may have problems making your pregnancy journey successful. You need to manage the stress levels by stress management techniques like going for a walk, meditate, acupuncture, and journalize your thoughts.
- Follow the right type of workout routine
Exercise is good for your health but you need to follow the right kind of regime. That you should include hiking, biking, swimming, walking, and yoga. Following a gentle exercise regime is the ideal way for a successful pregnancy.
Consult the best fertility doctor
You need to talk to the fertility doctor for planning everything and ensuring you are on the right track. Also, ask the doctor about the prenatal supplements you need to take. Do what the doctor says and simply enjoy the process.